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Yoga and Nature Connections:

A weekend in nature and community, with easeful yoga practices,

to explore and experience connection, joy and relaxation.
 

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FULL BROCHURE HERE

Escape to nature with Tammy & Lisa for a weekend of easeful yoga practices and connection with the beautiful Sussex countryside. Join us for gentle yoga, nourishing vegan/vegetarian food, and peaceful moments in the private woodland. Bring your own tent and enjoy the tranquility of camping in a dedicated quiet field, or secure one of the limited basic rooms. With experienced yoga teachers, delicious meals, and plenty of time to unwind, this retreat promises relaxation, nourishment and community.

 

The venue

A hidden gem in East Sussex, just 16 miles from Brighton. This community-owned space is set in its own expansive countryside, with adjacent woodland to wake up to the sound of birds. You’ll practice yoga in a sunny wide room overlooking the countryside, and relax in between sessions in the dining room with sofas, woodburns and views across the meadow towards the South Downs. Read more here www.laughtonlodge.org/ 

 

The teachers

Tammy’s offerings include vajrasati yoga (explorative and playful practice), yoga for stress relief as well as outdoor yoga. Tammy weaves her long commitment to mindfulness, kindness and meditation into her sharings, and her warm humour creates a lightness that gives freedom to find your own practice.

 

Lisa’s offerings include gentle yoga and yoga to wind-down. Lisa brings in her experience in body psychotherapy and yoga therapy, holding space to explore a range of thoughts, sensations and emotions prompted from listening to the body.

 

Booking & payment 

You can book and arrange payment via our Booking Form here

 

Inclusion

The yoga practices will be accessible to a range of bodies and movers. Tammy & Lisa are skilled in adapting practices for different needs, preferences and energies, and we’ll take time to explore variations that suit how you are feeling that day. The booking form has space for you to let us know any needs, questions or concerns you have, which we’ll be happy to discuss with you.

Booking Form here

 

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