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What to expect

A weekend in nature and community, with easeful yoga practices and time in nature to explore and experience connection, joy and relaxation. 

 

Venue

Laughton Lodge is s hidden gem in East Sussex, just 16 miles from Brighton. This community-owned space is set in its own expansive countryside, with adjacent woodland to wake up to the sound of birds. You’ll practice yoga in a sunny wide room overlooking the countryside, and relax in between sessions in the dining room with sofas, woodburners and views across the meadow towards the South Downs. Read more here www.laughtonlodge.org/ 

 

Teachers

Tammy (Kind Heart Yoga) will hold the weekend. She is an experienced and established yoga teacher and yoga therapist. Her offerings include Vajrasati yoga (an explorative and playful practice), therapeutic yoga for nervous system regulation, outdoor yoga, meditation, and reflective practices. Tammy weaves her long commitment to mindfulness, kindness and meditation into her sharings, and her warm humour creates a lightness that gives freedom to find your own practice

 

Tess (Wildrooted Remedies) is a qualified herbalist and will share extended outdoor practice. She is passionate about sharing her love of herbs to enable people to recognise the plants around them and identify which are safe to harvest sustainably for food or as medicines.

Tess will lead us on a herb walk around the land. 

 

Svenja (Star Songs Harp Sound Journeys) will share a harp sound bath meditative She loves sharing this musical journey where the melodies will be weaved through the traditional musical strands of relaxation, contemplation and peace. The music is played gently and can touch us in deep places that can offer healing and transformation of body and mind.

 

Accommodation 

You can camp in a quiet area, bringing your own tent and equipment, and make your set-up as luxury or back-to-basics as you like. You will have 24hr access to all facilities. Or if camping isn’t your thing, there are a few rooms available within the retreat space and in the community. 

 

All food is provided, and you will feel well nourished with plenty of snacks available. 

 

Booking & payment 

You can book and arrange payment via our Booking Form here. 

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If you have any questions feel free to message me. 

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I hope you can join! 

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