Simple ways to release stress - it's possible!
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Life Feeling Busy? Try These 3 Simple Practices to help reduce Stress Life can feel like a whirlwind sometimes—our minds constantly...
Vajrasati Yoga with Tammy
Sep 22 min read
Do we really have to 'get on with it'?
It's September! While there might be a "let's get on with it" attitude in the air, is that really necessary? Aren't we already dealing...
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Vajrasati Yoga with Tammy
Aug 192 min read
find your inner butterfly....
"like the two wings of a butterfly, Wisdom and Love are inseparable expressions of our natural awareness. The wing of Wisdom is our...
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Vajrasati Yoga with Tammy
Aug 11 min read
Where's your head at?
Have you ever felt like your head is buzzing with energy while your body feels disconnected? You're not alone. Many people experience...
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Vajrasati Yoga with Tammy
Jun 242 min read
Outdoor Yoga - what's all the fuss about?
During lockdown, I discovered that practicing and sharing yoga in my local park was a transformative experience. Since then I have been...
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Vajrasati Yoga with Tammy
May 133 min read
Mental Health Awareness Week: It’s All About MovementÂ
This post talks about the different types of movement in yoga and how they have an effect on mental health, energetically and hormonally.
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Vajrasati Yoga with Tammy
Apr 291 min read
Do you feel stressed and discombobulated by the chaos of everyday life?
This simple practice might help: sensory meditation. By tuning into your senses—what you see, hear, smell, taste, and feel, you become...
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Vajrasati Yoga with Tammy
Mar 152 min read
What's it all about, eh?!?
Dear friends, "What's it all about, eh?!?" This is a phrase my partner and I often say to each other if we are feeling overwhelmed about...
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Vajrasati Yoga with Tammy
Feb 91 min read
Do you take time to be kind to yourself?
I would love you to join me in this act of deep rest. This practice is profoundly calming and therapeutic and research shows that it can...
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Vajrasati Yoga with Tammy
Feb 61 min read
Phone or breath - tricky choice eh!
What is your morning routine? How we start our day can affect the rest of our day. So there's a choice, get on your phone or just wait...
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Vajrasati Yoga with Tammy
Jan 271 min read
A meditation with the senses.
Do you feel stressed and discombobulated by the chaos of everyday life? This simple practice might help: sensory meditation. By tuning...
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Vajrasati Yoga with Tammy
Nov 17, 20231 min read
Is yoga better than TV?
Would love you to read my newsletter! https://mailchi.mp/4e356a389485/november-news It includes: Is yoga better than TV? Is washing the...
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Vajrasati Yoga with Tammy
Nov 17, 20231 min read
A radical act of kindness💛
The theme of this workshop will be meeting yourself with compassion in each moment. Letting go of expectation, and the 'shoulds' - should...
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Vajrasati Yoga with Tammy
Sep 12, 20232 min read
Is emptying the dishwasher yoga?
We open our eyes, and then life begins again....but what we do next really affects how we feel for the rest of the day. What do you do?...
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Vajrasati Yoga with Tammy
Aug 3, 20231 min read
Did you know I have a resources page?
Click on the resources tab and you can find a series of short practices and a set of meditation practices. I'm going to be uploading more...
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Vajrasati Yoga with Tammy
Jul 25, 20231 min read
Why do I teach yoga for stress relief?
Because we live in a complex busy world, with many expectations on us. This has led to many people having lost the connection to...
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Vajrasati Yoga with Tammy
Jul 10, 20231 min read
A joyful evening exploring Yoga and Art therapy
Last week we had the most joyful evening co-housing a workshop with Nicky Rowand from @Art Therapy and Mindfulness. Such a beautiful...
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Vajrasati Yoga with Tammy
Jun 23, 20231 min read
Yoga more than just you on your mat!
As well as teaching yoga I also work for @brightonyogafoundation. A local charity which promotes equitable access to yoga, check us out...
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Vajrasati Yoga with Tammy
May 22, 20231 min read
Welcoming in Monday Morning
Try this short practice, anytime not just a Monday morning and see if you feel any different afterwards - let me know!
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Vajrasati Yoga with Tammy
May 10, 20231 min read
Here's what I'm up too..
Hi friends, If you haven't seen it already this is my latest newsletter Thanks for reading x
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