Is yoga better than TV?
Would love you to read my newsletter! https://mailchi.mp/4e356a389485/november-news It includes: Is yoga better than TV? Is washing the...
top of page
Search
Vajrasati Yoga with Tammy
- Nov 17
- 1 min
A radical act of kindness💛
The theme of this workshop will be meeting yourself with compassion in each moment. Letting go of expectation, and the 'shoulds' - should...
4 views0 comments
Vajrasati Yoga with Tammy
- Sep 12
- 2 min
Is emptying the dishwasher yoga?
We open our eyes, and then life begins again....but what we do next really affects how we feel for the rest of the day. What do you do?...
12 views0 comments
Vajrasati Yoga with Tammy
- Aug 3
- 1 min
Did you know I have a resources page?
Click on the resources tab and you can find a series of short practices and a set of meditation practices. I'm going to be uploading more...
10 views0 comments
Vajrasati Yoga with Tammy
- Jul 25
- 1 min
Why do I teach yoga for stress relief?
Because we live in a complex busy world, with many expectations on us. This has led to many people having lost the connection to...
9 views0 comments
Vajrasati Yoga with Tammy
- Jul 10
- 1 min
A joyful evening exploring Yoga and Art therapy
Last week we had the most joyful evening co-housing a workshop with Nicky Rowand from @Art Therapy and Mindfulness. Such a beautiful...
5 views0 comments
Vajrasati Yoga with Tammy
- Jun 23
- 1 min
Yoga more than just you on your mat!
As well as teaching yoga I also work for @brightonyogafoundation. A local charity which promotes equitable access to yoga, check us out...
10 views0 comments
Vajrasati Yoga with Tammy
- May 22
- 1 min
Welcoming in Monday Morning
Try this short practice, anytime not just a Monday morning and see if you feel any different afterwards - let me know!
4 views0 comments
Vajrasati Yoga with Tammy
- May 10
- 1 min
Here's what I'm up too..
Hi friends, If you haven't seen it already this is my latest newsletter Thanks for reading x
5 views0 comments
Vajrasati Yoga with Tammy
- May 9
- 2 min
What's so good about practicing outside anyway?
After a slow start, spring is here and the sun is (occasionally) out – and my offerings of outdoor practice are here! There are so many...
1 view0 comments
Vajrasati Yoga with Tammy
- Mar 20
- 1 min
Shake it out...
Why? Flows energy through body/mind. Wakes you up Supports the release of stress Hydrates muscles/tissues/fascia Is fun! Let me know how...
3 views0 comments
Vajrasati Yoga with Tammy
- Mar 3
- 1 min
Practice turning people into trees
https://mailchi.mp/be54324e2f89/spring-update - read my latest newsletter here x
3 views0 comments
Vajrasati Yoga with Tammy
- Mar 3
- 1 min
extraordinary
Ex - traordinary Extra - ordinary E-xtraordinary Whatever is happening in your day, it is extraordinary. How can it be ordinary when it...
2 views0 comments
Vajrasati Yoga with Tammy
- Feb 27
- 1 min
Bringing space to the wrists with lotus mudra
A quick practice to bring space and fluidity to your wrists. Really important if you are at a computer, use your phone and/or drive...
6 views0 comments
Vajrasati Yoga with Tammy
- Dec 5, 2022
- 1 min
Restorative Yoga for Sleep
Restorative Yoga Posture including coherent breath practice.
11 views0 comments
Vajrasati Yoga with Tammy
- Aug 31, 2022
- 1 min
Check out my latest newsletter - lots of fun to offer x
read more and find out about my day retreat in November: https://mailchi.mp/62d45eb5c7c6/summer-update-15881448?e=[UNIQID]
4 views0 comments
Vajrasati Yoga with Tammy
- Jun 10, 2022
- 1 min
What is the point of Restorative Yoga ?
Is it just being still? Is it boring? Next workshop 19th June 1.30-3.30pm
6 views0 comments
Vajrasati Yoga with Tammy
- Jun 7, 2022
- 1 min
Monthly Restorative Yoga Workshops
Dates for the next few workshops - come and be part of the Rest Revolution! Deeply relaxing and healing practice for body an dmind.
2 views0 comments
Vajrasati Yoga with Tammy
- May 30, 2022
- 1 min
Read my latest updates here:
May updates from me
2 views0 comments
Vajrasati Yoga with Tammy
- Mar 31, 2022
- 1 min
Outdoor Yoga starting April 9th!
Start your weekend well with a deeply nourishing class in Queen's Park. This class will leave you feeling centred and spacious in body...
3 views0 comments
bottom of page