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Is Age Just a Number? Turning 50 with Kindness and Clarity.
I’m just a few days away from turning 50 —  it’s a fascinating time with a mixed bag of emotions! In some ways, I’m ready to embrace the...
Vajrasati Yoga with Tammy
Jun 173 min read
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let’s talk about stress!
Sign up here  You may notice that much of what I share is to support reducing stress through yoga and meditation . These practices help...
Vajrasati Yoga with Tammy
Apr 262 min read
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Kind Heart Yoga with Tammy
Thank you to the practice of yoga for transforming my life. I now offer my sharings through "Kind Heart Yoga with Tammy." I've been...
Vajrasati Yoga with Tammy
Apr 111 min read
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What actually happens on a day retreat? Is it all unicorns and rainbows?
The answer is yes and no! We have a whole day to explore our inner and outer world and to feel how we deepen this connection. When we...
Vajrasati Yoga with Tammy
Mar 41 min read
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Is there a tree that feels like home to you?
We all need to feel grounded, safe, connected and at home with ourselves. When we lose our connection, we need the tools to find our way...
Vajrasati Yoga with Tammy
Feb 161 min read
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A simple breath practice for stress relief.
A simple breath practice for stress relief. Â Try it, take your time, paus e. How did it feel? I start my classes and workshops with...
Vajrasati Yoga with Tammy
Feb 31 min read
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Is it self-indulgent to be kind to yourself?
If you’ve been to one of my yoga classes, I'm sure you've heard me share the importance of being kind to yourself —many times! 😊 In...
Vajrasati Yoga with Tammy
Jan 193 min read
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Ways to reduce your stress levels to sleep better.
Do you often go to bed feeling like your body is exhausted but your mind is still busy and it's hard to sleep? Well, you’re not...
Vajrasati Yoga with Tammy
Dec 9, 20242 min read
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Finding Balance Through Gratitude
As we move into the winter months, my classes will focus on ways to nourish ourselves during this season. One transformative tool is the...
Vajrasati Yoga with Tammy
Nov 19, 20241 min read
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Simple ways to release stress - it's possible!
Life Feeling Busy? Try These 3 Simple Practices to help reduce Stress Life can feel like a whirlwind sometimes—our minds constantly...
Vajrasati Yoga with Tammy
Nov 6, 20242 min read
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Do we really have to 'get on with it'?
It's September! While there might be a "let's get on with it" attitude in the air, is that really necessary? Aren't we already dealing...
Vajrasati Yoga with Tammy
Sep 2, 20242 min read
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find your inner butterfly....
"like the two wings of a butterfly, Wisdom and Love are inseparable expressions of our natural awareness. The wing of Wisdom is our...
Vajrasati Yoga with Tammy
Aug 19, 20242 min read
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Where's your head at?
Have you ever felt like your head is buzzing with energy while your body feels disconnected? You're not alone. Many people experience...
Vajrasati Yoga with Tammy
Aug 1, 20241 min read
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Outdoor Yoga - what's all the fuss about?
During lockdown, I discovered that practicing and sharing yoga in my local park was a transformative experience. Since then I have been...
Vajrasati Yoga with Tammy
Jun 24, 20242 min read
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Mental Health Awareness Week: It’s All About MovementÂ
This post talks about the different types of movement in yoga and how they have an effect on mental health, energetically and hormonally.
Vajrasati Yoga with Tammy
May 13, 20243 min read
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Do you feel stressed and discombobulated by the chaos of everyday life?
This simple practice might help: sensory meditation. By tuning into your senses—what you see, hear, smell, taste, and feel, you become...
Vajrasati Yoga with Tammy
Apr 29, 20241 min read
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What's it all about, eh?!?
Dear friends, "What's it all about, eh?!?" This is a phrase my partner and I often say to each other if we are feeling overwhelmed about...
Vajrasati Yoga with Tammy
Mar 15, 20242 min read
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Do you take time to be kind to yourself?
I would love you to join me in this act of deep rest. This practice is profoundly calming and therapeutic and research shows that it can...
Vajrasati Yoga with Tammy
Feb 9, 20241 min read
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Phone or breath - tricky choice eh!
What is your morning routine? How we start our day can affect the rest of our day. So there's a choice, get on your phone or just wait...
Vajrasati Yoga with Tammy
Feb 6, 20241 min read
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A meditation with the senses.
Do you feel stressed and discombobulated by the chaos of everyday life? This simple practice might help: sensory meditation. By tuning...
Vajrasati Yoga with Tammy
Jan 27, 20241 min read
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