Do we really have to 'get on with it'?
It's September! While there might be a "let's get on with it" attitude in the air, is that really necessary? Aren't we already dealing...
Do we really have to 'get on with it'?
find your inner butterfly....
Where's your head at?
Outdoor Yoga - what's all the fuss about?
Mental Health Awareness Week: It’s All About Movement
Do you feel stressed and discombobulated by the chaos of everyday life?
What's it all about, eh?!?
Do you take time to be kind to yourself?
Phone or breath - tricky choice eh!
A meditation with the senses.
Is yoga better than TV?
A radical act of kindness💛
Is emptying the dishwasher yoga?
Did you know I have a resources page?
Why do I teach yoga for stress relief?
A joyful evening exploring Yoga and Art therapy
Yoga more than just you on your mat!
Welcoming in Monday Morning
Here's what I'm up too..
What's so good about practicing outside anyway?