Sorry if I have given you an earworm now 🙂. Recently, I’ve been reflecting on how important it is to notice what has gone well — and to actually celebrate it! Many of us are busy, moving from one thing to the next, and think we only need to celebrate the big stuff, but what about those t hings we do in our everyday lives? How can we really bring attention to these everyday things that are easy to dismiss? Can we cultivate a habit of celebration that values the smaller achi

I recently attended a meditation morning with reflections on self-compassion. I was struck by how important this practice is and how it can radically change our relationship with ourselves.  In my classes, I often witness how hard people can be on themselves—judging their bodies if they can’t “do” a posture, or feeling frustrated, disappointed, or even resentful toward parts of the body that feel uncomfortable or painful.  I encourage gentle listening to your body, doing less

This post explains what yoga therapy is, and how it could benefit you.

I don’t know how it is for you, but I’m feeling that the world is feeling chaotic right now. I’m grateful, as always, for my yoga practice and have been drawing on the practice of Sthira , which means ‘stability, stillness, steadiness’ — not in a stiff or rigid way, but more of a quiet, grounded strength that supports me in my life. This was the theme of a day retreat I recently ran, and those who joined said how helpful it was to find practices for the body, mind and heart t

A celebration!  I am so proud to be part of this documentary “ A Different Life” showing how various activities in the community...

Well, you’ve probably guessed it’s yoga related, and there were close contenders, my weighted yoga blanket, my gorgeous eye pillow, but...

I’m just a few days away from turning 50 —  it’s a fascinating time with a mixed bag of emotions! In some ways, I’m ready to embrace the...

Sign up here   You may notice that much of what I share is to support reducing stress through yoga and meditation . These practices help...

Thank you to the practice of yoga for transforming my life. I now offer my sharings through "Kind Heart Yoga with Tammy." I've been...

The answer is yes and no! We have a whole day to explore our inner and outer world and to feel how we deepen this connection. When we...

We all need to feel grounded, safe, connected and at home with ourselves. When we lose our connection, we need the tools to find our way...

A simple breath practice for stress relief.   Try it, take your time, paus e. How did it feel? I start my classes and workshops with...

If you’ve been to one of my yoga classes, I'm sure you've heard me share the importance of being kind to yourself —many times! 😊 In...

Do you often go to bed feeling like your body is exhausted but your mind is still busy and it's hard to sleep? Well, you’re not...

As we move into the winter months, my classes will focus on ways to nourish ourselves during this season. One transformative tool is the...

Life Feeling Busy? Try These 3 Simple Practices to help reduce Stress Life can feel like a whirlwind sometimes—our minds constantly...

It's September! While there might be a "let's get on with it" attitude in the air, is that really necessary? Aren't we already dealing...

"like the two wings of a butterfly, Wisdom and Love are inseparable expressions of our natural awareness. The wing of Wisdom is our...

Have you ever felt like your head is buzzing with energy while your body feels disconnected? You're not alone. Many people experience...

During lockdown, I discovered that practicing and sharing yoga in my local park was a transformative experience. Since then I have been...