I’m just a few days away from turning 50 —  it’s a fascinating time with a mixed bag of emotions! In some ways, I’m ready to embrace the...

Sign up here   You may notice that much of what I share is to support reducing stress through yoga and meditation . These practices help...

Thank you to the practice of yoga for transforming my life. I now offer my sharings through "Kind Heart Yoga with Tammy." I've been...

The answer is yes and no! We have a whole day to explore our inner and outer world and to feel how we deepen this connection. When we...

We all need to feel grounded, safe, connected and at home with ourselves. When we lose our connection, we need the tools to find our way...

A simple breath practice for stress relief.   Try it, take your time, paus e. How did it feel? I start my classes and workshops with...

If you’ve been to one of my yoga classes, I'm sure you've heard me share the importance of being kind to yourself —many times! 😊 In...

Do you often go to bed feeling like your body is exhausted but your mind is still busy and it's hard to sleep? Well, you’re not...

As we move into the winter months, my classes will focus on ways to nourish ourselves during this season. One transformative tool is the...

Life Feeling Busy? Try These 3 Simple Practices to help reduce Stress Life can feel like a whirlwind sometimes—our minds constantly...

It's September! While there might be a "let's get on with it" attitude in the air, is that really necessary? Aren't we already dealing...

"like the two wings of a butterfly, Wisdom and Love are inseparable expressions of our natural awareness. The wing of Wisdom is our...

Have you ever felt like your head is buzzing with energy while your body feels disconnected? You're not alone. Many people experience...

During lockdown, I discovered that practicing and sharing yoga in my local park was a transformative experience. Since then I have been...

This post talks about the different types of movement in yoga and how they have an effect on mental health, energetically and hormonally.

This simple practice might help: sensory meditation. By tuning into your senses—what you see, hear, smell, taste, and feel, you become...

Dear friends, "What's it all about, eh?!?" This is a phrase my partner and I often say to each other if we are feeling overwhelmed about...

I would love you to join me in this act of deep rest. This practice is profoundly calming and therapeutic and research shows that it can...

What is your morning routine? How we start our day can affect the rest of our day. So there's a choice, get on your phone or just wait...

Do you feel stressed and discombobulated by the chaos of everyday life? This simple practice might help: sensory meditation. By tuning...