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Mental Health Awareness - Short Practices for you to explore

Day one

Day two

Day three

Day four

Day five

5 min practice for relaxing eyes and brain

Sense meditation with Tammy (Live recording)Yoga with Tammy
00:00 / 19:41
Mindfulness of Breathing with TammyYoga with Tammy
00:00 / 19:44
Metta Bhavna Meditation - Live recordingYoga with Tammy
00:00 / 27:23
Feeling Tone Meditation with TammyYoga with Tammy
00:00 / 20:11
Nadi Shodhana Pranayama breathing practice

15 minute standing practice

Ball of Energy Short Practice

Yoga for Stress short practice

Restorative Yoga for Sleep

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