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One-to-One Yoga Sessions

 

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I offer therapeutic one-to-one sessions either in person (either in a local studio or at your home. These provide a confidential and compassionate space for you to develop your practice suited to your needs. This could be for a number of reasons:

 

🌼 Starting a home practice tailored to your abilities, free time, and preferences

🌼 Help reduce stress and bring greater emotional balance

🌼 Working with emotional difficulties

🌼 Recovery from illness

🌼 Creating the conditions for meaningful change, and bringing your deeper intentions into your daily life

🌼 Building resilience, self-compassion, and tolerance, if group classes are too challenging or triggering.

If you are interested we can have a free call or Zoom to discuss how one-to-one's will benefit you. I offer the session on a sliding scale from £45-£65 and also offer block bookings. Would love to hear from you if you feel these could benefit you.

hello@yogawithtammy.co.uk

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