" Tammy has been running yoga sessions for us at Brighton Housing Trust's ... for nearly a year now - we would thoroughly recommend her! A great teacher, very knowledgeable, calm, focused, with a lovely gentle sense of humour, with an amazing ability to create an environment of kindness and understanding.
Our residents are living with serious mental health diagnoses, and many have histories and present-day struggles with addiction and trauma. It's a testament to Tammy's skill that those that have attended her session report feeling an increased sense of wellbeing, resilience and openness to the world. We're very happy she is working with us, and look forward to doing so in the future!"
Jim, Groupwork Coordinator
"Absolutely love our Tuesday evening Zoom class. Tammy always hits the mark - somehow she manages to produce a class that directly tackles my particular needs that day without knowing what they are!
Tammy's classes are different every week which keeps them interesting, and she naturally brings joy and laughter to them too!"
from Yoga for Stress participants
"I come out of the session feeling like I'm floating - on an oxygen high from actually having breathed properly for a whole session. My anxiety is reduced, I feel more able to cope, and the sessions give me something really therapeutic to look forward to"
"...the sessions have been very calming, stabilising and grounding."
"...less stressed, muscles less tense, less pain"
"I've been more grounded into reality"
"Tammy's outdoor classes are brilliant. A great balance of stretching, strength and meditative postures for an all round feeling of being refreshed, energised and calm afterward. And a light breeze and sunshine, much better than an indoor studio! Tammy's teaching is also a breath of fresh air and sunshine. I always feel cared for by her clear, experienced and fun approach to teaching. I wouldn't be without it in the summer months!"
"Yoga in the park was magical! What not to like about connecting with your body while watching a blue sky, the tops of the trees, listening to the sound of birds or children playing in the background. Tammy's gentle style makes the self-discovery work and groundness of it all even better."
