Sorry if I have given you an earworm now 🙂. Recently, I’ve been reflecting on how important it is to notice what has gone well — and to actually celebrate it! Many of us are busy, moving from one thing to the next, and think we only need to celebrate the big stuff, but what about those t hings we do in our everyday lives? How can we really bring attention to these everyday things that are easy to dismiss? Can we cultivate a habit of celebration that values the smaller achievements?  For...

I recently attended a meditation morning with reflections on self-compassion. I was struck by how important this practice is and how it can radically change our relationship with ourselves.  In my classes, I often witness how hard people can be on themselves—judging their bodies if they can’t “do” a posture, or feeling frustrated, disappointed, or even resentful toward parts of the body that feel uncomfortable or painful.  I encourage gentle listening to your body, doing less if something...

This post explains what yoga therapy is, and how it could benefit you.