This post explains what yoga therapy is, and how it could benefit you.

I don’t know how it is for you, but I’m feeling that the world is feeling chaotic right now. I’m grateful, as always, for my yoga practice and have been drawing on the practice of Sthira , which means ‘stability, stillness, steadiness’ — not in a stiff or rigid way, but more of a quiet, grounded strength that supports me in my life. This was the theme of a day retreat I recently ran, and those who joined said how helpful it was to find practices for the body, mind and heart to support the...

A celebration!  I am so proud to be part of this documentary “ A Different Life” showing how various activities in the community...