I’m just a few days away from turning 50 —  it’s a fascinating time with a mixed bag of emotions! In some ways, I’m ready to embrace the...

Sign up here   You may notice that much of what I share is to support reducing stress through yoga and meditation . These practices help...

Thank you to the practice of yoga for transforming my life. I now offer my sharings through "Kind Heart Yoga with Tammy." I've been...