I offer therapeutic one-to-one sessions in person or on Zoom. These provide a confidential and compassionate space to explore how the tools of yoga can support you. This could be for many reasons:

 

*  Regulating stress and anxiety to bring greater emotional balance

*  Work through emotional difficulties

*  Support recovery from illness

*  Find relief from chronic health conditions

* To start a home practice tailored to your abilities, free time, and preferences

* Cultivate a kind connection with yourself with self-compassion and empowerment

* Try out yoga if group classes are too challenging or triggering

​

If you'd like to discuss how these sessions could benefit you, please get in touch and we can set up a Zoom call.  

 

I have current availability on Mondays, Thursday mornings and Fridays. You can book a single session or I also offer block bookings - get in touch for details of these.

​

Cost - £55 per hour session, £200 for 4 booked sessions. I have a couple of lower-cost sessions at £45 please get in touch if you would like to access these, or with any other questions. hello@yogawithtammy.co.uk

​

"My yoga therapy sessions with Tammy have been invaluable to me, both mentally and physically, her patient, thoughtful and positive approach to tailor movement, mindset and breathing to what I was able to do was exactly what I needed. I felt totally supported and listened to and looked forward to each session. Reflecting on the progress I made over the course of yoga therapy, I feel in a much more positive place and would not hesitate to recommend Tammy".

​

"Tammy was brilliant, throughout the sessions and I felt supported as 

I worked through my own issues"

​