A simple breath practice for stress relief. Try it, take your time, pause. How did it feel?
I start my classes and workshops with simple practices like this to arrive and regulate. This is important. Yoga isn't just another thing we 'do'; we need to feel our way in so that mind, body, and heart can all be present.
For a deeper practice to restore, relax and reset, I hold restorative yoga workshops on Saturdays 2.30-4.30 pm- the next ones are 22nd Feb and 22nd March.
I also offer therapeutic one-to-ones if you want a personalised practice, please get in touch to find out more.
I’m delighted to announce the upcoming launch of the Kind Heart Yoga Community, where I will share practices to grow a community of kindness. Sign up here to stay updated and join this exciting journey.
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