Service Description

These provide a confidential and compassionate space to explore how the tools of yoga can support you. This could be for many reasons: * Regulating stress and anxiety to bring greater emotional balance * Work through emotional difficulties * Support recovery from illness * Find relief from chronic health conditions * To start a home practice tailored to your abilities, free time, and preferences * Cultivate a kind connection with yourself with self-compassion and empowerment * Try out yoga if group classes are too challenging or triggering ​