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Tammy McCann

500hr Yoga Alliance Professional

Yoga For All

Vajrasati | Hatha | Therapuetic | Restorative | Pranayama | Meditation | Sound

I believe yoga is for everyone – no matter your shape, size, age or ability, you can benefit from this deep and profound practice.

 

Kindness is at the heart of my teaching. When we move and breathe with kindness, our body and mind opens like a flower. Yoga is all about becoming free, and kind awareness gives us the best start. With kindness, we soften and relax, we nourish ourselves and renew our strength. The benefits of kindness go far beyond the mat. It starts with you, and then your relationships, and then your connection with the world. Everyone and everything benefits when yoga and kindness become part of your life.

उपकृति 

upakr̥ti kindness

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happy body, happy mind, happy world

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CLASSES

My approach is friendly, playful, 

and joyful, with an emphasis on kindly awareness of our bodies as they are in the moment. My intention is for all classes to be accessible and inclusive. I hold classes in local studios, outdoors, and on Zoom.

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 WORKSHOPS

An opportunity for a longer practice to go deeper. Necessary in today's chaotic world! Current workshops include Restorative Yoga, Yoga, and Art Therapy, as well as a whole day retreat in

Stanmer Park.

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One-to-Ones or Small Groups

Have a class tailored to your own needs.  It might be a particular physical need or more generally to reduce stress. We will have a free 20 min consultation and then different options are available to book sessions in blocks.

I've been to Tammy's classes regularly for the last couple of years, and I can't imagine being without them. There was my body (and mind) before I started coming, and there is my body and mind now - what a difference! The sessions loosen me up on every level, they are gentle but help me get supple and grounded in ways that no other exercise has before. I feel better in my body, and my mind is quieter and more peaceful. 

Tammy holds the most wonderful yoga sessions. - luckily I came across her "yoga for stress" class. Her classes allowed me to completely reset - she approaches the practice through her warm and calm demeanour, taking us through gentle poses and breathing exercises, while she made use of sound and soothing themes for each class. A lovely soul and a truly special yoga teacher.

I went to Tammy's restorative yoga workshop the day before starting a new job, it was so deeply relaxing and I managed to enter a state of peace which lasted well into the first day of the new job, a time which otherwise might have felt quite nerve-wracking and overwhelming. Thanks, Tammy!

Tammy facilitates yoga classes for our Wellbeing Hub. Her classes are our most popular groups and we receive lovely feedback about Tammy’s teaching style, her calming presence and kindness.

Tammy also creates and delivers different sessions to diversify the offer to our clients, which means they can access and explore things they may not have had opportunity to or found too difficult to be part of in the local community.

Robin, Hub Manager

Tammy holds the most wonderful yoga sessions. - luckily I came across her "yoga for stress" class. Her classes allowed me to completely reset - she approaches the practice through her warm and calm demeanour, taking us through gentle poses and breathing practices.

She makes use of sound and soothing themes for each class. A lovely soul and a truly special yoga teacher.

Hayley, local resident

I've been to Tammy's classes regularly for the last couple of years, and I can't imagine being without them! The sessions loosen me up on every level,  I feel better in my body, and my mind is quieter and more peaceful.

Steve, Copy-writer

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