Tammy McCann
500hr RYT
Yoga For All
Vajrasati | Hatha | Restorative | Pranayama | Meditation | Sound
I believe yoga is for everyone – no matter your shape, size, age or ability, you can benefit from this deep and profound practice.
Kindness is at the heart of my teaching. When we move and breathe with kindness, our body and mind opens like a flower. Yoga is all about becoming free, and kind awareness gives us the best start. With kindness, we soften and relax, we nourish ourselves and renew our strength. The benefits of kindness go far beyond the mat. It starts with you, and then your relationships, and then your connection with the world. Everyone and everything benefits when yoga and kindness become part of your life.
उपकृति
upakr̥ti kindness
happy body, happy mind, happy world
Classes and Workshops
Nourishing Yoga
Tuesdays
6-7.15pm - Zoom only
Wednesdays
1.15-1.55pm - About Balance
(in-person or Zoom)
Yoga for Stress Relief
Mondays
6.1-7.15pm - BNHC
Thursdays
5.30-6.30pm - About Balance
(in-person or Zoom)
Outdoor Yoga
Saturdays
10-11.15am - Queens Park, Brighton
Starting April 2nd
Meditation
Wednesdays
8.15-8.45am Zoom only,
no charge
Workshops
Restorative Yoga - monthly - next one June 19th
Yoga & Art Therapy - coming up
Testimonials
Tammy’s yoga classes are relaxing, rejuvenating and fun! She has a very gentle and inclusive teaching style, encouraging you to listen to your body and move in a way that feels right for you. Her experience with meditation and connection with nature also shine through in her classes, bringing a unique element to her teaching. Highly recommended. Hannah - Wellness Coach
Tammy
Get in touch
I have been fascinated by yoga, Buddhism, spirituality and alternative therapies for over two decades. After years spent sitting in an office, I began travelling and this opened my eyes to the possibility of an alternative way of being in the world. Meditation retreats, Ayurvedic massage training and yoga teacher training followed and I now love living in Brighton, sharing my experience and learning more through teaching.
I trained with the Vajrasati school and found my home in yoga due to its heart-opening and creative style that is grounded in the teachings of the ancient texts. Practicing yoga for me is a way of 'getting out of my head' and allows me to find spaciousness in my being. Through this I find that I can be in the world in a much more grounded, connected and loving way. I love all elements of yoga: its philosophy, the exploration of body/mind through asana practice, meditation and mantra. My intention is to teach in a mindful, grounded yet playful way which is beneficial for all.