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Yoga for Stress Course

 About Balance, Brighton

Saturday 23rd March - 2.30-4.30pm


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have been offering 6 week Yoga for Stress through a local wellbeing hub, I will now be offering this course out to be booked.

When: Friday 20th September - 1.45pm - 3.15pm for 6-weeks
Where:  About Balance, - in-person only
Cost:  £85 for the 6-week course

Feedback from last course includes:

"I come out of the session feeling like I'm floating - on an oxygen high from actually having breathed properly for a whole session. My anxiety is reduced, I feel more able to cope, and the sessions give me something really therapeutic to look forward to"
"...the sessions have been very calming, stabilising and grounding."
"...less stressed, muscles less tense, less pain"
"I've been more grounded into reality"

🌼 Gentle movement to support coming into the body, releasing tension, and preparing for the stillness of the restorative postures.

🌼 Soothing sounds from Tibetan singing bowls, chimes and the hang drum to support moving into a deeper sense of calm.

🌼 Pranayama (breathwork) and sound - to activate the vagus nerve and balance the nervous system.

🌼 Restorative postures where you will be supported by me using bolsters, blocks, and blankets to bring as much comfort as possible. Creating your own little cocoon, allowing your body to unwind and completely relax. When your body feels cared for and the mind can let go, we unlock our potential to restore and renew

This workshop is held in an inclusive and trauma-sensitive way, with everything optional. You can be a seasoned yogi or new to the practice - everyone is welcome – just bring yourself, an open heart, and a willingness to slow down and be kind to yourself.

"Thank you for creating a really welcoming, lighthearted, supportive space. I loved how you individualised the restorative poses for our different bodies, and had all those props on hand to be super comfortable. I was surprised how much I loved the sounds you created too...really meditative and a great way to bring back my mind whenever it wandered!"

Thank you so much for a lovely couple of hours, and yes an unusually good night's sleep afterwards!!

“My first try of restorative yoga. I enjoyed the gentle pace and the feeling of relaxation that I got from really resting in the supported postures. Tammy looked after us all beautifully and I came away with a greater sense of calm than I had on the way in. ”

"I have been raving about it and you ever since too to everyone! I loved the workshop, your wise words, the poems, all of it..."

I’m really happy to hear from you if you have any questions about this workshop or the practice. Hope to see you then. Held at:
About Balance Brighton, 20-22 Gloucester Place, Brighton,  BN1 4AA.
Cost £30.  Book here or at About Balance

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