What supports you?

A celebration! 

I am so proud to be part of this documentary “A Different Life” showing how various activities in the community supported Christian with his mental health. This included yoga, circus skills, pottery, equine therapy and more. Christian came to classes I hold for a local mental health wellbeing hub, and in the documentary, he said his favourite posture was lying down- good choice!

He is an advocate for how funding is needed to continue to support people with learning difficulties. This will be entered to various competitions for documentaries about mental health and disabilities. 

This is why I do what I do, not so people can put a foot behind their head?!?, but so that they might feel some relief, release, relaxation in the moment, to make the day a little easier and brighter.

If you like lying down :-) or moving in a kind way I would love to support you in either class settings or one-to-ones. Get in touch or see what I offer here: :https://www.yogawithtammy.co.uk/classes-and-booking