- 1 hr 15 min1 hour 15 minutes
- 10 British pounds£10
- Zoom Code sent once booked.
Would you like to feel more centred, relaxed, alive, present? This evening class is the perfect shift between work and the rest of your evening, and all from the comfort of your own home! Each class is different and explores a theme connected to yoga philosophy, this is then woven throughout the class, as we move through pranayama (breathwork), postures and meditation. This class is friendly, playful, and joyful, with an emphasis on kindly awareness of our bodies as they are in the moment. My intention is for you to leave the practice feeling lighter in body and mind, and for this to resonate throughout your daily life. You'll be surprised how different you'll feel after this class, just 75mins can transform your whole day, week, life! - It will lead to feeling more relaxed and lead to a better nights sleep. Once you book I will send the zoom code, please feel free to message me before booking with any questions. "Absolutely love our Tuesday evening Zoom class. Tammy always hits the mark - somehow she manages to produce a class that directly tackles my particular needs that day without knowing what they are! Tammy's classes are different every week which keeps them interesting, and she naturally brings joy and laughter to them too!" "Tammy's yoga teaching is firmly grounded in spiritual practice; everything she does flows from a place of acceptance, connection and opening to what is. As a consequence, her teaching combines technical skill with humility, humour, warmth and an ever-present will-to-explore and play" "I really enjoy yoga with Tammy, she has a really relaxing and easy to follow teaching technique. I can't recommend her highly enough"
About Balance, Gloucester Place, Brighton, UK