Service Description

I offer therapeutic one-to-one yoga sessions either in person (either in a local studio or at your home. These provide a confidential and compassionate space for you to develop your practice suited to your needs. This could be for a number of reasons: 🌼 Starting a home practice tailored to your abilities, free time, and preferences 🌼 Help reduce stress and bring greater emotional balance 🌼 Working with emotional difficulties 🌼 Recovery from illness 🌼 Creating the conditions for meaningful change, and bringing your deeper intentions into your daily life 🌼 Building resilience, self-compassion, and tolerance, if group classes are too challenging or triggering. If you are interested we can have a free call or Zoom to discuss how one-to-one's could benefit you. I offer the sessions on a sliding scale from £45-£65 and also offer block bookings. Would love to hear from you if you feel these could benefit you. hello@yogawithtammy.co.uk ​