Service Description

One-to-one sessions are perfect if you would perfer to have an individual taliored session. They can work with particular physical challenges or can be aimed towards stress reduction. Sessions include: A 15min consultation before the class to discuss your needs and what type of class you would benefit from. A tailored 75min class, either in your home or in a studio. Recorded short practices to do at home during the week. These sessions can be on zoom, or in a studio.