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Ex - traordinary

Extra - ordinary


Whatever is happening in your day, it is extraordinary. How can it be ordinary when it is so precious. One day will be your time to 'leave' the party. No one knows when that will be, so there is only this extraordinary day/moment.

It's not depressing or glum. It just is! And reflecting on this will support living life a bit more mindful or kind.

This is influenced by a talk yesterday @brightonbuddhistcentre for Parinirvana, I was so moved, and it made me really appreciate today as I woke up. Yoga practice is perfect for us, as it gives us time, space, and perspective to appreciate our time, cultivate connection to ourselves and others, and be the world in a deeper way.

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