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Flowing into Utkatasana

A flow into Utkasana... feel out every movement, the lift through the whole body as the arms raise, the wobble coming on to the balls of the feel, the extension through the spine...infinate playful movements into absorption. ๐Ÿ™๐ŸŒŸ๐Ÿ˜๐Ÿ’š๐Ÿงก


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