Loving Kindness Meditation.

Since the beginning of lock-down I have offered a free guided community meditation. It has been wonderful to share and each week I will also share as a blog for you to enjoy if you would like. The practice is not perfect, as is recorded live, you might hear seagulls in the background!! but I hope you find beneficial. It would be lovely to see you as well so if you can come and join Thursdays 8.15-8.45am, message me and I will send you the zoom code. With kindness, Tammy x