The theme of this workshop will be meeting yourself with compassion in each moment.
Letting go of expectation, and the 'shoulds' - should be feeling relaxed, should have a peaceful mind etc... and taking our time to breathe out, touch in, and let go. This poem says it beautifully.
I hope you can join x
Forget About Enlightenment ~ by John Welwood
Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the fear in your bones. Open your heart to who you are, right now, Not who you would like to be. Not the saint you’re striving to become. But the being right here before you, inside you, around you. All of you is holy. You’re already more and less Than whatever you can know. Breathe out, touch in, let go