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check out my December newsletter

Hello friends,

As the year comes to an end I want to thank each and every one of you for coming to practice this year. Yoga classes have taken a hit over this strange time, so whether you've joined me in the studio, on zoom or outdoors, thank you for allowing me to share the thing I love, but most importantly for keeping up your own practice. I hope you have a restful end of year and may 2021 bring new opportunties and energy for us all.

Some offerings I'd like to share with you:

A recent interview with John Kabat-Zinn, a wonderful teacher. I really recommend watching.

A poem by Mary Standing Otter - I was really moved by this, especially at a time like this when we can feel more isolated - this is a great reminder that we are not separate but we are part of the Web of Life.

My class timetable is below - I will be taking a break from 23rd December to the 4th January.

I have some exciting things planned for next year! You can find details ofMindful Mornings,Yoga for Stress 5 week course, Restorative Workshops, and a new Sunday night Yoga and Meditation Class.

I hope to see you soon, on zoom or in person, and look forward to growing our community, to keep practicing together to nourish a deeper connection to ourselves, with each other and the world.

Much love and kindness,

Tammy xx

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