Vajrasati Yoga with TammyMar 201 min readShake it out... Why? Flows energy through body/mind. Wakes you up Supports the release of stress Hydrates muscles/tissues/fascia Is fun! Let me know how you felt before, and then after...
Why? Flows energy through body/mind. Wakes you up Supports the release of stress Hydrates muscles/tissues/fascia Is fun! Let me know how you felt before, and then after...