Shake it out... Vajrasati Yoga with TammyMar 20, 20231 min readWhy? Flows energy through body/mind. Wakes you up Supports the release of stress Hydrates muscles/tissues/fascia Is fun! Let me know how you felt before, and then after...
Why? Flows energy through body/mind. Wakes you up Supports the release of stress Hydrates muscles/tissues/fascia Is fun! Let me know how you felt before, and then after...
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