As well as teaching yoga I also work for @brightonyogafoundation. A local charity which promotes equitable access to yoga, check us out...

Try this short practice, anytime not just a Monday morning and see if you feel any different afterwards - let me know!

Hi friends, If you haven't seen it already this is my latest newsletter Thanks for reading x

After a slow start, spring is here and the sun is (occasionally) out – and my offerings of outdoor practice are here! There are so many...

Why? Flows energy through body/mind. Wakes you up Supports the release of stress Hydrates muscles/tissues/fascia Is fun! Let me know how...

https://mailchi.mp/be54324e2f89/spring-update - read my latest newsletter here x

Ex - traordinary Extra - ordinary E-xtraordinary Whatever is happening in your day, it is extraordinary. How can it be ordinary when it...

A quick practice to bring space and fluidity to your wrists. Really important if you are at a computer, use your phone and/or drive...

Restorative Yoga Posture including coherent breath practice.

read more and find out about my day retreat in November: https://mailchi.mp/62d45eb5c7c6/summer-update-15881448?e=[UNIQID]

Is it just being still? Is it boring? Next workshop 19th June 1.30-3.30pm

Dates for the next few workshops - come and be part of the Rest Revolution! Deeply relaxing and healing practice for body an dmind.

May updates from me

Start your weekend well with a deeply nourishing class in Queen's Park. This class will leave you feeling centred and spacious in body...

20 min body scan meditation to support re-balancing and relaxation.

Since the beginning of lock-down I have offered a free guided community meditation. It has been wonderful to share and each week I will...

Opening the heart - 4 week explorative meditation course with Tammy Want to feel more connected with yourself, with others and the...

Read my latest NEWSLETTER. Hello friends, Christmas is looming, the lights are up and shops starting to get full of plastic tat. It's...

https://mailchi.mp/7b5e170a4fcd/self-care-september