Dear friends, "What's it all about, eh?!?" This is a phrase my partner and I often say to each other if we are feeling overwhelmed about...

I would love you to join me in this act of deep rest. This practice is profoundly calming and therapeutic and research shows that it can...

What is your morning routine? How we start our day can affect the rest of our day. So there's a choice, get on your phone or just wait...

Do you feel stressed and discombobulated by the chaos of everyday life? This simple practice might help: sensory meditation. By tuning...

Would love you to read my newsletter! https://mailchi.mp/4e356a389485/november-news It includes: Is yoga better than TV? Is washing the...

The theme of this workshop will be meeting yourself with compassion in each moment. Letting go of expectation, and the 'shoulds' - should...

We open our eyes, and then life begins again....but what we do next really affects how we feel for the rest of the day. What do you do?...

Click on the resources tab and you can find a series of short practices and a set of meditation practices. I'm going to be uploading more...

Because we live in a complex busy world, with many expectations on us. This has led to many people having lost the connection to...

Last week we had the most joyful evening co-housing a workshop with Nicky Rowand from @Art Therapy and Mindfulness. Such a beautiful...

As well as teaching yoga I also work for @brightonyogafoundation. A local charity which promotes equitable access to yoga, check us out...

Try this short practice, anytime not just a Monday morning and see if you feel any different afterwards - let me know!

Hi friends, If you haven't seen it already this is my latest newsletter Thanks for reading x

After a slow start, spring is here and the sun is (occasionally) out – and my offerings of outdoor practice are here! There are so many...

Why? Flows energy through body/mind. Wakes you up Supports the release of stress Hydrates muscles/tissues/fascia Is fun! Let me know how...

https://mailchi.mp/be54324e2f89/spring-update - read my latest newsletter here x

Ex - traordinary Extra - ordinary E-xtraordinary Whatever is happening in your day, it is extraordinary. How can it be ordinary when it...

A quick practice to bring space and fluidity to your wrists. Really important if you are at a computer, use your phone and/or drive...

Restorative Yoga Posture including coherent breath practice.

read more and find out about my day retreat in November: https://mailchi.mp/62d45eb5c7c6/summer-update-15881448?e=[UNIQID]