Shake it out...
Why? Flows energy through body/mind. Wakes you up Supports the release of stress Hydrates muscles/tissues/fascia Is fun! Let me know how...
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Vajrasati Yoga with Tammy
- Mar 3, 2023
- 1 min
Practice turning people into trees
https://mailchi.mp/be54324e2f89/spring-update - read my latest newsletter here x
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Vajrasati Yoga with Tammy
- Mar 3, 2023
- 1 min
extraordinary
Ex - traordinary Extra - ordinary E-xtraordinary Whatever is happening in your day, it is extraordinary. How can it be ordinary when it...
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Vajrasati Yoga with Tammy
- Feb 27, 2023
- 1 min
Bringing space to the wrists with lotus mudra
A quick practice to bring space and fluidity to your wrists. Really important if you are at a computer, use your phone and/or drive...
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Vajrasati Yoga with Tammy
- Dec 5, 2022
- 1 min
Restorative Yoga for Sleep
Restorative Yoga Posture including coherent breath practice.
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Vajrasati Yoga with Tammy
- Aug 31, 2022
- 1 min
Check out my latest newsletter - lots of fun to offer x
read more and find out about my day retreat in November: https://mailchi.mp/62d45eb5c7c6/summer-update-15881448?e=[UNIQID]
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Vajrasati Yoga with Tammy
- Jun 10, 2022
- 1 min
What is the point of Restorative Yoga ?
Is it just being still? Is it boring? Next workshop 19th June 1.30-3.30pm
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Vajrasati Yoga with Tammy
- Jun 7, 2022
- 1 min
Monthly Restorative Yoga Workshops
Dates for the next few workshops - come and be part of the Rest Revolution! Deeply relaxing and healing practice for body an dmind.
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Vajrasati Yoga with Tammy
- May 30, 2022
- 1 min
Read my latest updates here:
May updates from me
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Vajrasati Yoga with Tammy
- Mar 31, 2022
- 1 min
Outdoor Yoga starting April 9th!
Start your weekend well with a deeply nourishing class in Queen's Park. This class will leave you feeling centred and spacious in body...
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Vajrasati Yoga with Tammy
- Mar 21, 2022
- 1 min
Body Scan Meditation
20 min body scan meditation to support re-balancing and relaxation.
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Vajrasati Yoga with Tammy
- Mar 17, 2022
- 1 min
Loving Kindness Meditation.
Since the beginning of lock-down I have offered a free guided community meditation. It has been wonderful to share and each week I will...
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Vajrasati Yoga with Tammy
- Mar 2, 2022
- 1 min
Meditating with the heart
Opening the heart - 4 week explorative meditation course with Tammy Want to feel more connected with yourself, with others and the...
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Vajrasati Yoga with Tammy
- Dec 14, 2021
- 1 min
What you getting me for Christmas then?
Read my latest NEWSLETTER. Hello friends, Christmas is looming, the lights are up and shops starting to get full of plastic tat. It's...
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Vajrasati Yoga with Tammy
- Sep 14, 2021
- 1 min
Autumn Newsletter - Self Care September
https://mailchi.mp/7b5e170a4fcd/self-care-september
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Vajrasati Yoga with Tammy
- May 17, 2021
- 1 min
Upside Down!
Preparing for the week ahead and more changes! One change I am looking forward to is teaching in person, although keeping some classes on...
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Vajrasati Yoga with Tammy
- Mar 29, 2021
- 6 min
Spring Updates and Offerings
View this email in your browser Vajrasati Yoga with Tammy Hello beautiful beings, It's been a while but now feels a good time to share....
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