May updates from me

Start your weekend well with a deeply nourishing class in Queen's Park. This class will leave you feeling centred and spacious in body...

20 min body scan meditation to support re-balancing and relaxation.

Since the beginning of lock-down I have offered a free guided community meditation. It has been wonderful to share and each week I will...

Opening the heart - 4 week explorative meditation course with Tammy Want to feel more connected with yourself, with others and the...

Read my latest NEWSLETTER. Hello friends, Christmas is looming, the lights are up and shops starting to get full of plastic tat. It's...

https://mailchi.mp/7b5e170a4fcd/self-care-september

Preparing for the week ahead and more changes! One change I am looking forward to is teaching in person, although keeping some classes on...

View this email in your browser Vajrasati Yoga with Tammy Hello beautiful beings, It's been a while but now feels a good time to share....

https://mailchi.mp/a42687ae078a/vajrasati-yoga-with-tammy-december-love Hello friends, As the year comes to an end I want to thank each...

Feeling and breathing into every move, movement of the hips, feet on the ground, bending of the knees, hands through space. Breath -...

A flow into Utkasana... feel out every movement, the lift through the whole body as the arms raise, the wobble coming on to the balls of...

Online yoga via Zoom available now!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...